«Habit tracker is the most suitable tool for building new habits and control old ones»
Such habits do not come from anywhere. They need to be developed and to make some effort. As a rule, it is difficult to start and continue to learn useful skills because of the difficulty tracking the process of their implementation.
However, there is a method by which it is much easier to perform all the tasks and achieve a goal, and it calls the habits & daily goals tracker.
Perhaps you have already heard about the “21-day rule”. It says that if you do something every day for three weeks, this action will take root in your brain and become a habit. It’s true or not, but regularity is really important in everything: from school or university classes to morning exercises. That’s why habit tracker has become so popular.
To stop eating sugar
Make a bright day, week or month tracker. It is a very effective tool for introducing new good habits and supporting old ones. After executing every task — put a tick or paint it.
And when you see the column is completely painted over, you feel a surge of pride in yourself (and, therefore, serotonin). So is not just fun, but the knowledge-based support of neurophysiology on the way to creating a healthy regime!